Total Fitness | Libros

The effects of a free-weight power program and a high-intensity Nautilus program on muscle strength, lean body mass, and leg power

Jeffrey Thomas Evans

1985

The Nautilus book

Ellington Darden

1980

A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility

Susan Ruth Rankin

1981

The Nautilus bodybuilding book

Ellington Darden

1982

Lean & firm

Lisa Connelly

1984

The Nautilus Diet

Ellington Darden

1987

The Nautilus woman

Ellington Darden

1983

Super slow

Ken Hutchins

1992