Workouts for Women

Women's strength training anatomy

Frédéric Delavier

2003

The new rules of lifting for women

Lou Schuler

2007

The effects of a program of progressive resistance exercise on strength, muscle girth, and body composition of college women

Ross Thomas Sanders

1975

Strength Training for Women

Joan Pagano

2004

A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility

Susan Ruth Rankin

1981

Effects of electrical stimulation and progressive resistance exercise on quadriceps strength

Kristin A. Embrey

1987

The effect of resistance training on resting blood pressure in hypertensive women

Liliana Koster Lynes

1994

The energy cost of women walking with and without hand weights while performing rhythmic arm movements

Scott Zywicki

1992